The Journey Within: The 5 Elements

A 5-week Yoga & Ayurveda Journey

every Sunday, 9 AM | Starting in November

Cala nova port

Join me for a transformative 5-week exploration through the five elements of nature — Earth, Water, Fire, Air, and Ether — to reconnect body, mind, and spirit through the wisdom of Yoga, Ayurveda, and Vedic Philosophy.

Each week we’ll focus on one element through:

A themed yoga flow balancing body and breath

Pranayama & meditation to awaken awareness

Insights from Ayurveda & yogic philosophy to integrate into daily life

This journey is an invitation to realign with your inner nature, cultivate balance, and deepen your self-understanding — both on and off the mat.

Open to all levels.

Sundays at 9 AM throughout November.

Optional coffee or brunch gathering after class.